Five-week Bible-based group series
Mind & Body Wellness Workshops
Begin with private victories in thought, faith, and daily habits. Then carry that growth into relationships, forgiveness, and service.
Five guided weeks
Explore the workshopsPersonal training & wellness workshops in Omaha
Get stronger. Build healthier habits.
Work toward better strength, movement, and well-being with support that meets you where you are. Choose personal training tailored to your goals or a five-week wellness workshop for your mind and body.
Start where you are. Grow in strength and faith.
Bible-based Mind & Body Wellness Workshops
Five weeks. Private victories to public victories.
Bring your questions and your everyday challenges. Over five weeks, you’ll explore Scripture, reflect on thoughts and habits, and practice care for yourself and others. You choose how much to share.
Romans 12:2
Renew your mind
Examine the thoughts that shape your choices and bring them into the light of God’s Word.
Philippians 4:6–7
Bring your burdens to God
Notice how stress affects mind and body; practice prayer, reflection, and asking for support.
1 Corinthians 6:19–20
Practice faithful habits
Build realistic rhythms of movement, rest, and care for the body God has entrusted to you.
Ephesians 4:29–32
Respond with compassion
Practice words, boundaries, and responses that build up others in difficult moments.
Colossians 3:12–13
Forgive and move forward
Reflect on forgiveness and choose one concrete way to serve and encourage someone else.
These workshops provide wellness education and coaching. They do not provide mental health diagnosis or therapy. Participation and personal sharing are always your choice.
Christ-centered personal training
Strength for a life of purpose.
Your training starts with your goals and your current abilities. You’ll learn sound technique, build strength at a sustainable pace, and get a plan adapted to your schedule and movement needs. Our faith in Christ shapes every session with patience, dignity, and encouragement.
You can include a biblical reflection if you’d like. Start with a conversation about what you want to work toward and the support you need.
Ask about personal trainingWhat coaching can include:
- Strength and conditioning
- Movement and technique coaching
- A plan adapted to your starting point
- Faith-shaped encouragement and sustainable habits
Client voices
Hear from people who started where they were.
Their experiences with coaching and support.
“This was the perfect place for me to start my fitness journey! Not only does TC teach you about the physical aspect of fitness training, but the mental as well. Mindset matters!”
“TC is amazing! He brings so much positive energy, keeps our workouts fun and challenging, and I always leave feeling stronger and more motivated!”
“What started as an exciting opportunity turned into such a positive and supportive experience.”
“I first heard about TC many years ago—that he truly cares about the people he works with and knows his craft inside and out.”
Your coach and workshop facilitator
Support backed by experience.
Tim has coached clients for more than 20 years. His faith in Jesus Christ guides TC Lifestyle Fit’s workshops and personal training, where he helps people grow through Scripture, patient instruction, movement, and everyday habits.
Experience helping people with different goals and starting points.
Strength and movement instruction grounded in coaching experience.
Attention to movement quality and appropriate progressions.
Certified by the International Board of Coaches and Practitioners.
Take the next step
Let's find a good place to begin.
Ask about upcoming Christ-centered wellness workshop dates, personal training, or a workshop for your group.
Contact TC Lifestyle Fit
LocationBetter Together Center · Building G Gym
3223 North 45th Street
Omaha, NE 68104
3223 North 45th Street
Omaha, NE 68104
Follow us on Instagram@tc_lifestylefit
Contact us for current workshop dates and training availability.